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The ELM Lifestyle starts with making healthy food choices. Your food choices impact how you feel and your overall quality of life. It's never too late to begin making nutrition changes to improve your overall health and well-being. Commit to making healthy food choices for a healthier you.
The ELM Lifestyle promotes a healthy body and mind. Chronic stress puts your health at risk by contributing to weight gain and factors of the metabolic syndrome. Embrace strategies to help you stay focused on the present and manage your health in the face of stressful life events.
Committing to the ELM Lifestyle includes a commitment to being physically active. That means moving your body daily to strengthen your heart and improve your energy and vitality. Move to music and discover activities that make you feel good about maintaining a healthy body.