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It’s time for you. You’ve taken care of others and likely disregarded yourself, placing others above your needs. And now you’re ready for you, knowing that to enjoy life, you must be healthy in mind, body, and spirit. With your determination, commitment, and
ELM (Enhanced Lifestyles for Metabolic Syndrome) trial, you’ve got this.
ENJOY THE ELM LIFESTYLE APPLY TO PARTICIPATE
Metabolic syndrome is a cluster of conditions that increase the risk of heart disease, stroke, and diabetes. The rise in obesity rates among adults has made it more common. According to the National Heart, Lung and Blood Institute, it may overtake smoking as the leading risk factor for heart disease.
The good news: it's possible to prevent or delay metabolic syndrome with lifestyle changes. We designed the ELM Trial to help you make healthy lifestyle choices and provide resources for group-based or self-directed support.